Everybody experiences anxiety to some degree and for most people it feels pretty unpleasant. In this 30min session we will be discussing what anxiety is and why its really important. How it might feel and why its usually fairly unpleasant and some suggestions around how we can mange our responses to this.

Join us for this relaxed informative session with our resident wellbeing facilitator, talking therapist and mental health educator Kim Barclay.

NB we need 10 sign ups for this event to go ahead, we will notify you within 24 hrs if we intend to postpone.

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