A event on Friday 19th January. The event starts at 09:30.
Hatha Yoga Class for Mind, Body and Spirit.
With elements from the Gitananda tradition.
9:30- 10:30, Fridays, at The Bedminster Quaker Meeting House.
These classes will include jattis, asanas, kriyas, pranayama, naad yoga and always conclude with a shavasana.
If you don't know what any of the above means, that is more than fine, you don't need to know in order to benefit from the practices. However I am more than happy to answer any questions.
I will provide some yoga mats, however do bring one along if you can.
Bring water to stay hydrated throughout the class.
Whether you are a beginner or more experienced yogi, you are warmly welcome to come and practice with me. When we practice together, we increase the benefits of the practice.
Contact: [email protected]
Entry requirements: no age restrictions
With elements from the Gitananda tradition.
9:30- 10:30, Fridays, at The Bedminster Quaker Meeting House.
These classes will include jattis, asanas, kriyas, pranayama, naad yoga and always conclude with a shavasana.
If you don't know what any of the above means, that is more than fine, you don't need to know in order to benefit from the practices. However I am more than happy to answer any questions.
I will provide some yoga mats, however do bring one along if you can.
Bring water to stay hydrated throughout the class.
Whether you are a beginner or more experienced yogi, you are warmly welcome to come and practice with me. When we practice together, we increase the benefits of the practice.
Contact: [email protected]
Entry requirements: no age restrictions