Using dynamic and playful exercises as well as calmer mindful activities, together with an introduction to compassion-focused therapy, we will explore ways to connect to ourselves, to each other and to nature. Through movement, improvisation games and other fun activities, we will explore our playfulness as well as our empathetic and compassionate sides. Previous feedback: "I loved the Soulful Play day. I wasn't sure what to expect and I knew no-one in the group, but the atmosphere that Tim and Anna created felt safe and helped me be able to bring myself to all parts of the day. I'm really grateful to have experienced the day and would definitely come back for other sessions if there were the opportunity. Thank you!" Anna Strudwick Anna is a clinical psychologist and systemic family therapist with over 20 years’ experience working in the NHS, with a particular interest in compassion focused therapy. She has always loved being in nature and felt intuitively the therapeutic benefits of allowing space to connect with the natural world. Tim Goldman Tim is a trained Dramatherapist and actor with many years of experience working creatively and experientially with people of all ages. He brings together his skills in group work, improvisation, and therapeutic play to shape this workshop. Contact [email protected] if you would like to book or for more information.

Entry requirements: 18+ — Read more — Read less