A event on Monday 2nd June. The event starts at 10:00.
Image Credit: Alice Hendy for the Soma Project
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GATHER UP invites different Bristol-based practitioners to lead morning classes to support the continuous training and development of experienced movers and professional dance artists. Morning Class takes place weekly on a Monday morning in term time.
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Lisa’s class is drawn from Janis Claxton’s Move It! and is about mobilising, strengthening and energising the body and mind*. We will do this through connecting with our bodies to music and moving alongside each other in the following (loose) format:
The Circle - a short guided warm up to mobilise the body and check-in.
The Lines - approx. an hour of continual moving in a simple follow-the-leader format. Music is used to inspire, energise and motivate. Different tracks will inform and vary the pace, rhythm, and flow of our movement across the room. All moves can be adapted to meet the changing needs of your body and energy levels. You are also welcome to stop and take time out as you need.
The Horizontal - time for guided or self-directed stretching, cool down and checkout!
There will be some moving into and out of the floor, rolling and sliding. There will be very minimal direct contact/ touch which you can choose not to do.
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Time:
Studio is open from 9.40am, class time is 10-11.30am, with time to stretch and meet 11.30-12noon.
Access:
Get in touch if you have access needs that we could support you with. Email us at: [email protected]
Creative Audio Description: if you are a visually impaired dancer planning to attend a morning class, you may like to book our free Creative Audio Describer service to provide you with 1-1 support during the class. Please get in touch if you would like to request this support.
Care Pot: the Care Pot exists to offer cash support towards childcare, parking, travel, access or other extra costs that may surround coming to these classes. Take a read and please be in touch with how we could cover some of your extra costs so that you can come along and participate.
Rest: Our spaces are rest welcome. There are various benches, seats and corners in the studio or you are always welcome to leave the studio for a break.
Find out more here: www.gatherup.live
Entry requirements: 18+
---
GATHER UP invites different Bristol-based practitioners to lead morning classes to support the continuous training and development of experienced movers and professional dance artists. Morning Class takes place weekly on a Monday morning in term time.
---
Lisa’s class is drawn from Janis Claxton’s Move It! and is about mobilising, strengthening and energising the body and mind*. We will do this through connecting with our bodies to music and moving alongside each other in the following (loose) format:
The Circle - a short guided warm up to mobilise the body and check-in.
The Lines - approx. an hour of continual moving in a simple follow-the-leader format. Music is used to inspire, energise and motivate. Different tracks will inform and vary the pace, rhythm, and flow of our movement across the room. All moves can be adapted to meet the changing needs of your body and energy levels. You are also welcome to stop and take time out as you need.
The Horizontal - time for guided or self-directed stretching, cool down and checkout!
There will be some moving into and out of the floor, rolling and sliding. There will be very minimal direct contact/ touch which you can choose not to do.
------
Time:
Studio is open from 9.40am, class time is 10-11.30am, with time to stretch and meet 11.30-12noon.
Access:
Get in touch if you have access needs that we could support you with. Email us at: [email protected]
Creative Audio Description: if you are a visually impaired dancer planning to attend a morning class, you may like to book our free Creative Audio Describer service to provide you with 1-1 support during the class. Please get in touch if you would like to request this support.
Care Pot: the Care Pot exists to offer cash support towards childcare, parking, travel, access or other extra costs that may surround coming to these classes. Take a read and please be in touch with how we could cover some of your extra costs so that you can come along and participate.
Rest: Our spaces are rest welcome. There are various benches, seats and corners in the studio or you are always welcome to leave the studio for a break.
Find out more here: www.gatherup.live
Entry requirements: 18+