Each month Laura (owner of Bristol School of Yoga and 27 years Yoga practisioner) holds space for an extended morning practice, a chance to step away from the pace of everything else and come home to yourself. As well as to connect to a group of long time yogis and teachers, an invitation to join us for coffee and chat afterwards.

Sessions move through exploratory asana, somatic exploration that reconnects with time for pranayama and perhaps the subtle work of the bandhas.

Bristol School of Yoga- https://www.bristolschoolofyoga.co.uk/extended-practice