Nest: Return to Winter workshop

As the days grow shorter and we move into winter, this workshop is an invitation to slow down, turn inward and settle into the season.

Through nourishing vinyasa and gentle yin, warming cacao and reflective journalling, we’ll tap into a feeling of deep connection with self and explore what it means to soften our pace in line with this slower time of year. Come as you are, and leave feeling rested and ready to embrace winter.

- Extended yoga practice: 75 minutes of gentle vinyasa into yin
- Cacao
- Guided journalling session (please bring a journal)
- Snacks provided
- Beginners welcome
- Mats and equipment provided
- Relaxed atmosphere
- Goodies to take home