A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it!

We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different.

Even if you hated PE or you think you suck at sports - Rabble is for you! Each game is explained before we start, so there's no need to have played any of the games before.

Come solo or bring friends, and stay at the end for the social. We will head to the cafe afterwards, and we have a bunch of socials each month too. It's a brilliant way to meet people - we've met some of our best friends playing Rabble!

Who knew getting fit could be this fun? :)

We play every Sunday on the grass next to The Downs Cafe. You should see a Rabble flag and instructor when you arrive! Here's a What3Words link to the exact location: https://what3words.com/happy.moods.carbon

PS. You can also head to www.joinrabble.com and get your first game free using the code FREEPLAY