A event on Wednesday 5th November. The event starts at 10:00.
Led By RISE Director Helen:
This advanced-level contemporary class is crafted for dancers looking to deepen their physicality. Rooted in contemporary technique and influenced by release, floorwork, and improvisation, the class offers dynamic phrasework and rich movement exploration.
Helen brings a grounded, human approach to teaching, technically rigorous but never rigid. Known for her musicality and not taking herself too seriously, Helen encourages dancers to make the class their own and use it for what they need that day, whether that’s pushing physical limits, finding flow, or reconnecting with joy in movement and others in the space.
Each session begins with a thoughtful warm-up and progresses into challenging phrasework, guided improvisation, and choreographic material that invites risk, flow and presence.
If you have financial barriers but would like to attend a class, please get in touch.
Entry requirements: 16+
This advanced-level contemporary class is crafted for dancers looking to deepen their physicality. Rooted in contemporary technique and influenced by release, floorwork, and improvisation, the class offers dynamic phrasework and rich movement exploration.
Helen brings a grounded, human approach to teaching, technically rigorous but never rigid. Known for her musicality and not taking herself too seriously, Helen encourages dancers to make the class their own and use it for what they need that day, whether that’s pushing physical limits, finding flow, or reconnecting with joy in movement and others in the space.
Each session begins with a thoughtful warm-up and progresses into challenging phrasework, guided improvisation, and choreographic material that invites risk, flow and presence.
If you have financial barriers but would like to attend a class, please get in touch.
Entry requirements: 16+
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