A event on Sunday 21st September. The event starts at 15:00.
Join us for a relaxing and restorative experience that blends gentle yoga, pranayama, and the soothing resonance of a sound bath. This immersive session is designed to calm the nervous system, open the heart, and reconnect you with your inner stillness.
What to Expect:
We’ll begin with gentle yoga to release physical tension and prepare the body. Next, we’ll guide you through pranayama (breathwork) to center the mind and deepen awareness. Finally, we’ll invite you to lie back and surrender to the healing vibrations of a sound bath featuring instruments like crystal singing bowls, chimes, and more. You will leave feeling relaxed and energised!
This session is perfect for anyone seeking deep relaxation.
Beginners are warmly welcome!
Book here: https://www.eventbrite.co.uk/e/sound-bath-yoga-breathwork-a-restorative-healing-experience-bs5-area-tickets-1533774824789?fbclid=IwQ0xDSwMTtdZleHRuA2FlbQIxMAABHmQULgmJ0pKTOSvPdhpx6MLMlERcbmOXYDfu90hoaInRNSdacoYJ8nwqyRju_aem_KQSPzPY3QeTcQLgFzNvWxA
Entry requirements: 14+
What to Expect:
We’ll begin with gentle yoga to release physical tension and prepare the body. Next, we’ll guide you through pranayama (breathwork) to center the mind and deepen awareness. Finally, we’ll invite you to lie back and surrender to the healing vibrations of a sound bath featuring instruments like crystal singing bowls, chimes, and more. You will leave feeling relaxed and energised!
This session is perfect for anyone seeking deep relaxation.
Beginners are warmly welcome!
Book here: https://www.eventbrite.co.uk/e/sound-bath-yoga-breathwork-a-restorative-healing-experience-bs5-area-tickets-1533774824789?fbclid=IwQ0xDSwMTtdZleHRuA2FlbQIxMAABHmQULgmJ0pKTOSvPdhpx6MLMlERcbmOXYDfu90hoaInRNSdacoYJ8nwqyRju_aem_KQSPzPY3QeTcQLgFzNvWxA
Entry requirements: 14+
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