Have you ever wondered how our brains process and heal from life’s toughest moments? Many of us carry unresolved experiences—whether it’s a difficult breakup, childhood criticism, or a lingering fear—that can quietly block our confidence, relationships, or success.

Eye Movement Desensitisation and Reprocessing (EMDR) is a groundbreaking therapeutic approach designed to help people move past trauma, anxiety, and other emotional hurdles.

In this talk, you’ll discover how EMDR works—by using a combination of focused attention and guided eye movements to “unblock” the trauma stored in the brain and release emotional pain. Unlike traditional talk therapy, EMDR taps into the brain's natural ability to heal, offering relief often in a shorter timeframe.

Trauma expert Shelly Bradley-Scholey will explore real-world success stories and explain why EMDR has become a trusted tool for millions worldwide. Whether you’re curious about new ways to heal or want to understand how the mind can overcome its deepest struggles, this talk will open your eyes to the possibilities of modern therapy.

Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!

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About your host:

Shelley Bradley-Scholey is a UK-based trauma expert, accredited EMDR Consultant, BABCP-certified CBT therapist, and Registered Mental Health Nurse with over 20 years of experience in mental health, including 13 years in Defence Mental Health Services. She holds a MSc in CBT Research from the University of Oxford and is the founder of Fortitude Psychological Therapy, offering trauma-focused therapy, supervision, and teaching. A guest lecturer at Oxford and Exeter Universities, published author, and public speaker, Shelley integrates EMDR, Beckian CBT, and Compassion-Focused Therapy into her survivor-centered, compassionate approach to healing.

This talk is 16+

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Entry requirements: 16+ — Read more — Read less