Handstand Workshop

This workshop is for you if:  

You've always wanted to learn a handstand
You feel stuck despite practising
You want to understand why balance feels difficult
You're curious about combining movement and neuroscience

What we'll do?  

 - Introduction to a brain-based approach to handstands
- Smart warm-up
- Neuro balance drills
- Handstand movement drills
- Cool down
and breaks in between of course  

What you'll learn?

How your brain influences balance
How to test what works best for your body
Handstand drills that actually transfer into balancing
How to continue practising on your own

Who is it for? 

Complete Beginner
or
Already working on your handstand,

you'll leave with tools adapted to your own level. The goal isn't a perfect handstand. The goal is understanding your body.