A gig on Saturday 20th December. The event starts at 15:00.
A 1 hour 45 minute winter solstice journey with Ellie Snowden: Yin Yoga Yoga Nidra Sharing Circle
A workshop to support the process of slowing down through movement, guided yogic sleep meditation and sharing.
Let us gather at this darkest time of year and make the transition into rest, rooting into the wisdom that stillness can offer.
Through gentle yin postures, we'll soften into our bodies with the Winter Solstice's invitation to turn within and rest.
In Yoga Nidra we will journey inward and meet what lives beneath the surface.
In circle, you are invited to share and listen to each others experiences. Creating space to voice what is ready to be released; sensing into the seeds emerging from stillness.
This is your invitation to a space for an embodied & collective tending to the spaces in-between.
To gently unfold into Winter's embrace - remembering that lights shine brightest in the dark, and when we gather together.
Rooting down so you can deeply rest ✨ Saturday 20th December
⏰ 3-4.45pm Intra- @ Willway Yard, Bedminster, BS3 4AZ
Entry requirements: no age restrictions
A workshop to support the process of slowing down through movement, guided yogic sleep meditation and sharing.
Let us gather at this darkest time of year and make the transition into rest, rooting into the wisdom that stillness can offer.
Through gentle yin postures, we'll soften into our bodies with the Winter Solstice's invitation to turn within and rest.
In Yoga Nidra we will journey inward and meet what lives beneath the surface.
In circle, you are invited to share and listen to each others experiences. Creating space to voice what is ready to be released; sensing into the seeds emerging from stillness.
This is your invitation to a space for an embodied & collective tending to the spaces in-between.
To gently unfold into Winter's embrace - remembering that lights shine brightest in the dark, and when we gather together.
Rooting down so you can deeply rest ✨ Saturday 20th December
⏰ 3-4.45pm Intra- @ Willway Yard, Bedminster, BS3 4AZ
Entry requirements: no age restrictions