### Details

Join us for a deeply restorative 3-hour wellness retreat designed to relax the body, calm the mind, and nourish the soul. ✨

We’ll begin the experience with an hour of sauna therapy, giving you the opportunity to gently move in and out of the sauna at your own pace while also enjoying the cold plunge facilities if you wish. This contrast therapy experience helps to awaken the body, improve circulation, release tension, and leave you feeling refreshed and revitalised.

After grounding ourselves through heat and cold therapy, we will settle into a soothing Sound Bath journey where the healing vibrations of crystal singing bowls, Tibetan bowls, chimes, and other calming instruments will guide you into a deep state of relaxation and inner stillness.

Throughout the Sound Bath, gentle Reiki healing will also be offered to support energetic balance, emotional release, and deeper restoration.

To gently awaken the body and bring us back into the present, we will finish with a light guided stretch, leaving you feeling centred, refreshed, and reconnected.

As a final little gift, you’ll head home with a carefully prepared goodie bag to continue the self-care experience beyond the retreat. This is your invitation to slow down, reset your nervous system, and take time for yourself in a nurturing and supportive space.

### Instructions

Attendee Information ✨

Please bring:

* Swimsuit
* Towel
* Yoga mat (we will also have a few spare mats available)
* Water bottle
* A small snack if desired
* Pillow and blanket for extra comfort during the Sound Bath

We recommend wearing comfortable clothing and arriving a few minutes early so you can settle in and fully enjoy the experience.

We can’t wait to welcome you for an afternoon of relaxation, healing, and connection.