Did you know that laughing can relieve stress and help you think more creatively?
Lauren Sweeney is a laughter workshop leader and combines laughter, breathing exercises, meditation and grounding dance to help you feel revitalised and restored. She has teamed up with BREATHE. PLAN. DO to create a session specifically aimed at creative industry workers.
Based on the principles of Laughter Yoga which uses the power of intentional laughter with movement and breathing exercises to promote positive healing effects, Lauren will take you on a joyful and silly journey that will surely lift your spirits and reconnect you with the joie de vivre that we are all craving at this time!