Oliver will provide you all with actionable and practical steps on how to eat well, look after yourself and get sustainable weight loss results around your busy job.

In this interactive session 30 minute session, he will be covering:

- Debunking the biggest nutrition myths
- The foundations of nutrition
- The best nutrition strategies for busy workers to lose fat
- Why sleep so important and how to get better sleep
- A live Q&A

Entry requirements: — Read more — Read less