A event on Friday 28th November. The event starts at 19:00.
Relaxation Soundbath
An invitation to let go and return to stillness
You’re warmly invited to join this Relaxation Soundbath at St Anne’s Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.
As the seasons shift and nature releases what’s no longer needed, this session offers you the same gentle invitation — to let go, rest deeply, and restore balance through the healing power of sound.
✨ What to Expect
This 60-minute group session combines the deeply soothing tones of gong, Himalayan and crystal singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.
You’ll be guided through a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience. We’ll close with warm tea and reflection — grounding the senses and gently returning to the present.
How to Prepare
Please bring:
♀️ A yoga mat, blanket, and pillow
Warm socks, an eye mask, or hot water bottle if you wish
A bottle of water to stay hydrated
You’ll be invited to make yourself completely comfortable and allow the sound to do the work.
Benefits
Many people experience:
Deep relaxation and nervous system balance
Release of physical or emotional tension
Greater clarity, presence, and ease
Connection to inner stillness and peace
Each experience is unique — the sound meets you exactly where you are.
Location
St Anne’s Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.
Important Information
Before taking part, you’ll be asked to complete a short consent form and post-session feedback to support best practice and professional development as part of my ongoing training with the British Academy of Sound Therapy (BAST).
For safety reasons, please contact me before booking if you experience or relate to any of the following:
Less than 3 months pregnant
Metal plates in the body
Sound-induced epilepsy or seizures
A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
Recent surgery
Prone to anaphylaxis
Under 18 years of age
Saying yes to any of the above doesn’t necessarily mean you can’t attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.
Exchange
Offered at a reduced rate of 10 GBP as part of my BAST case study portfolio.
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.
✨ Invitation
Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to simply let go.
Yours in Adventure,
Liz
Student Sound Therapist | Inner Adventure Guide
www.inneradventureguide.com
Entry requirements: 18+
An invitation to let go and return to stillness
You’re warmly invited to join this Relaxation Soundbath at St Anne’s Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.
As the seasons shift and nature releases what’s no longer needed, this session offers you the same gentle invitation — to let go, rest deeply, and restore balance through the healing power of sound.
✨ What to Expect
This 60-minute group session combines the deeply soothing tones of gong, Himalayan and crystal singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.
You’ll be guided through a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience. We’ll close with warm tea and reflection — grounding the senses and gently returning to the present.
How to Prepare
Please bring:
♀️ A yoga mat, blanket, and pillow
Warm socks, an eye mask, or hot water bottle if you wish
A bottle of water to stay hydrated
You’ll be invited to make yourself completely comfortable and allow the sound to do the work.
Benefits
Many people experience:
Deep relaxation and nervous system balance
Release of physical or emotional tension
Greater clarity, presence, and ease
Connection to inner stillness and peace
Each experience is unique — the sound meets you exactly where you are.
Location
St Anne’s Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest.
Important Information
Before taking part, you’ll be asked to complete a short consent form and post-session feedback to support best practice and professional development as part of my ongoing training with the British Academy of Sound Therapy (BAST).
For safety reasons, please contact me before booking if you experience or relate to any of the following:
Less than 3 months pregnant
Metal plates in the body
Sound-induced epilepsy or seizures
A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
Recent surgery
Prone to anaphylaxis
Under 18 years of age
Saying yes to any of the above doesn’t necessarily mean you can’t attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.
Exchange
Offered at a reduced rate of 10 GBP as part of my BAST case study portfolio.
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.
✨ Invitation
Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to simply let go.
Yours in Adventure,
Liz
Student Sound Therapist | Inner Adventure Guide
www.inneradventureguide.com
Entry requirements: 18+
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