A event on Sunday 8th February. The event starts at 18:00.
Relaxation Soundbath: An invitation to soften, renew and welcome the light
You're warmly invited to join this Relaxation Soundbath at St Anne's Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.
As winter gently loosens its grip and the first whispers of spring begin to stir, this session offers you a tender invitation — to soften what has felt frozen, to renew your energy, and to restore balance through the healing power of sound.
✨ What to Expect
This 60-minute group session combines the deeply soothing tones of Gong, Himalayan singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.
We'll start with warm tea and a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience, ending with some lovely little treats to ground the senses and gently return to the present. How to Prepare
Please bring: ♀ A yoga mat, blankets, and pillows Warm socks, an eye mask, and hot water bottle (recommended) A bottle of water to stay hydrated A little journal to record any thoughts or feelings that may arise
You'll be invited to make yourself completely comfortable and allow the sound to do the work. Benefits
Many people experience:
Deep relaxation and nervous system balance
Release of physical or emotional tension
Greater clarity, presence, and ease
Connection to inner stillness and peace
Each experience is unique — the sound meets you exactly where you are. Location
St Anne's Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest. Important Information
Doors open at 5:45 and will be locked at 6pm for start of session
For safety reasons, please contact me before booking if you experience or relate to any of the following:
Less than 3 months pregnant
Metal plates in the body
Sound-induced epilepsy or seizures
A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
Recent surgery
Prone to anaphylaxis
Under 18 years of age
Saying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing. Exchange
Offered at a reduced rate of 15 GBP
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.
✨ Invitation
Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to soften into renewal and welcome the returning light.
Yours Inner Adventure Guide,
Liz
Life & Wellness Coach
Sound Therapist * Yogini * Mountain Leader
www.inneradventureguide.com
Entry requirements: no age restrictions (under 18s to be accompanied by an adult over 21yrs, 1:1 ratio)
You're warmly invited to join this Relaxation Soundbath at St Anne's Church, Easton — a beautiful, sacred space for slowing down and reconnecting with yourself.
As winter gently loosens its grip and the first whispers of spring begin to stir, this session offers you a tender invitation — to soften what has felt frozen, to renew your energy, and to restore balance through the healing power of sound.
✨ What to Expect
This 60-minute group session combines the deeply soothing tones of Gong, Himalayan singing bowls, and gentle percussion to create a wave of resonance that supports relaxation, emotional release, and self-connection.
We'll start with warm tea and a short grounding meditation before being immersed in sound, followed by a few quiet moments to integrate the experience, ending with some lovely little treats to ground the senses and gently return to the present. How to Prepare
Please bring: ♀ A yoga mat, blankets, and pillows Warm socks, an eye mask, and hot water bottle (recommended) A bottle of water to stay hydrated A little journal to record any thoughts or feelings that may arise
You'll be invited to make yourself completely comfortable and allow the sound to do the work. Benefits
Many people experience:
Deep relaxation and nervous system balance
Release of physical or emotional tension
Greater clarity, presence, and ease
Connection to inner stillness and peace
Each experience is unique — the sound meets you exactly where you are. Location
St Anne's Church, Easton
Relax and unwind in this peaceful, light-filled space — a setting that holds both reverence and calm, making it ideal for sound therapy and rest. Important Information
Doors open at 5:45 and will be locked at 6pm for start of session
For safety reasons, please contact me before booking if you experience or relate to any of the following:
Less than 3 months pregnant
Metal plates in the body
Sound-induced epilepsy or seizures
A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
Recent surgery
Prone to anaphylaxis
Under 18 years of age
Saying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing. Exchange
Offered at a reduced rate of 15 GBP
Places are limited (minimum 6, maximum 20) to create an intimate and nurturing group space.
✨ Invitation
Experience the healing power of sound and the quiet transformation that follows when we allow ourselves to soften into renewal and welcome the returning light.
Yours Inner Adventure Guide,
Liz
Life & Wellness Coach
Sound Therapist * Yogini * Mountain Leader
www.inneradventureguide.com
Entry requirements: no age restrictions (under 18s to be accompanied by an adult over 21yrs, 1:1 ratio)
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