Reflection Sound Therapy: As spring begins to emerge and the world around us awakens, this Reflection Sound Therapy Session offers you sacred space to turn inward and listen deeply. In the stillness between winter's end and spring's full bloom, we're invited to reflect on where we've been and what wishes to unfold. Through the resonant tones of sound, you'll be supported to explore, process, and honour whatever arises with gentleness, curiosity, and care. What to Expect Reflection Sound Therapy Session: This is sound as inquiry, not just rest. A 90-minute therapeutic group session that goes beneath the surface. Using the resonant tones of any combination of: Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions weave sound with guided self-reflection and mindfulness practices, inviting you to notice, process, and gently shift what's been held below conscious awareness. We begin with warm tea and a grounding meditation, move into guided reflection supported by therapeutic sound, and close with integration time and nourishing treats to honour the inner work and bring you gently back to the present. This is sound as inquiry, not just rest. How to Prepare Please bring: ‍♀ A yoga mat, blankets, and pillows Warm socks, an eye mask, and hot water bottle (recommended) A bottle of water to stay hydrated A little journal to record any thoughts or feelings that may arise You'll be invited to make yourself completely comfortable and allow the sound to do the work. The Benefits of Sound Therapy These sessions work on multiple levels. Physically, the sustained resonance of therapeutic sound can support nervous system regulation, helping shift you from fight-or-flight into genuine parasympathetic rest. Mentally and emotionally, spending intentional time in the liminal space between waking and sleep, the same threshold accessed through practices like Yoga Nidra, creates conditions for processing and release that don't require conscious effort or analysis. What people commonly report: Deep rest that feels different from sleep, more restorative, more integrative Release of tension (physical, emotional, or both) they didn't realize they were holding A sense of clarity or perspective that emerges without forcing it Feeling more present, grounded, and like themselves again Each experience is unique, the sound meets you exactly where you are, and what shifts will be what's ready to shift. What makes these sessions different from other sound baths? These aren't just sessions to relax in, though you will. Trained through the British Academy of Sound Therapy, I work with the BAST Method, which pairs therapeutic sound with guided self-reflection and mindfulness practices. This means the sound doesn't just soothe you; it invites you to notice, process, and shift what's been sitting beneath the surface. You leave not just rested, but changed. Location St Anne's Church, Easton St Leonard's Road, Greenbank, Bristol, BS5 6JN Important Information Doors open at 5:45 and will be locked at 6pm for start of session For safety reasons, please contact me before booking if you experience or relate to any of the following: Less than 3 months pregnant Metal plates in the body Sound-induced epilepsy or seizures A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition Recent surgery Prone to anaphylaxis Under 18 years of age Saying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing. Exchange Offered at a reduced rate of 15 GBP Invitation Experience the healing power of sound and the quiet transformation that follows when we allow ourselves this time and space. Yours Inner Adventure Guide, Liz Life & Wellness Coach Sound Therapist * Yogini * Mountain Leader www.inneradventureguide.com

Entry requirements: no age restrictions (under 18s to be accompanied by an adult over 21yrs, 1:1 ratio) — Read more — Read less