Welcome to Liberation Flow — where we stretch, dance, scream, and basically refuse to apologise for existing.

What’s going down:

Pillow scream therapy. Yes, we yell. Yes, it’s iconic. Yes, you’ll feel ten times lighter after.
30 min yoga: A slow, grounding flow to help you reunite with your body.
20 min free dance + meditation: Move however you want. Wiggle, stomp, twirl, it’s your moment!
Closing release: Shavasana and group chanting.

This class is all about joy, embodiment, and community. No experience required — just bring your fabulous self.

Bring: a yoga mat, water, and your big open heart.
(Pillows provided for the scream symphony.)

This is a queer-centred space. Respectful allies can come play too.

Entry requirements: no age restrictions — Read more — Read less