ENTRY TO THIS EVENT IS JUST £10, WHAT A BARGAIN! To book, send us an email to [email protected] with your name and email/phone number as places will be limited.
Sound Meditation promotes a state of deep relaxation. Sound of the Gongs has the ability to induce spontaneous meditative state and it offers you to access the parts of your mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness. It helps to stop the constant “chatter” of our minds. All you need to do is lie down and let the sound waves wash over you.
What you might experience during sound meditation:
• A sense of peace.
• Spontaneous meditative state.
• Access to parts of your mind that are usually closed.
• Feeling refreshed and revitalised.
• Better sleep.
• Stress reduction.
• Increase in energy flow.
• Self-regeneration.
• Strengthening of immune system.
We didn't get the much needed funding for our outdoor family event, Picnic in the Park this year so we really need to raise as much money as possible. We are creating this event to try and raise those vital funds.
* * * Please bring with you yoga mat, blanket, cushion, bottle of water to keep you hydrated and anything you need to make yourself comfortable for the duration of the sound meditation. * * *
Monika is Sound Healer and fully qualified Hypnotherapist with over 8 years of experience in complementary health. Monika is a facilitator of sound workshops in a wide range of environments, including schools, community groups, businesses and isolated communities. She is a recording artist of personalised meditations and relaxation audio tracks and a Creatrix of health and wellbeing products and services utilising sound, mindfulness, mentoring and hypnosis.