Dynamic Hoop Lab is an advanced Hoop workshop focused on dynamic technique and creative sequencing.

The first 2 hours will be focused on dynamic technique. Expect C-Shaping, Rolls and big rotating swings. Being comfortable with dynamic technique is necessary but the workshop is open to people who have dynamic experience from another apparatus.

The last hour of the class will be focused around creative play and sequencing. Exercises will be given to develop your own unique movement quality and to feel confident with dynamic improvisation.

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