Rooted: Summer Bloom & Boundaries ✨

By late June, we have crossed the threshold of the Summer Solstice. The small green shoots we looked after in the spring have now fully grown, and everything around us is full of energy. But summer fire is powerful—without boundaries, it burns out. Beyond just growing, we’re exploring how to hold our space, stay anchored, and sustain our energy through the peak of the year. ☀ ❤ We will begin by sharing Hawthorn Tea. Hawthorn is a brilliant plant ally for high-summer energy, naturally balancing soft blossoms with sharp, unyielding thorns. It teaches us a practical lesson in balance: that true openness doesn't mean being defenseless. Hawthorn offers:

✨ Cardiovascular Support – Universally recognized in science for improving blood flow, supporting blood pressure, and physically strengthening the heart muscle.

✨ Boundaries & Heart Expansion – Protecting our peace and preventing burnout while opening up to the golden warmth of the season.

✨ Deep Nervous System Calming – Relieving emotional tension and holding the heart space through a guided meditation, sound healing, and Icaros.

Then, the space is yours. The rest of our evening will be a shared discussion on what boundaries look like for each of us and how we implement them, alongside an open heart-space share.

If you don’t want or feel like bringing anything, that’s ok—just bring yourself. This is a space to connect, learn and be ❤ If you want to bring something:
-A piece of poetry, art, song, or a story that feels an expression from the heart.

This is a queer-inclusive space held for people of colour.

Facilitator's website:
www.medicunamamahealing.com