Welcome to your new favourite weekly reset!

Movement Meditation Breathwork Sound

In this class you will be playfully guided through a series of movements and somatic techniques to unravel the wonders and wishes of your internal world.

Sessions weave together a rich tapestry of inspiration, calling upon wisdom from Hatha Yoga and Somatic Experiencing, as well as Vocal Activation and Eco-Psychology. 

Session Outline (arrive any time between 5:45-6pm)
6-6:10...... Grounding Mediation and Pranayama
6:10-20.... Movement Warmup
6:20-30... Surya Namaskar Variations
6:30-7:05..Main Asana Phase
7:05-7:15...Savasana and Deep Rest
7:15...........Complimentary tea and treats in the Lam Rim Cafe

FIRST SESSION FREE / ALL SESSIONS IN JUNE ARE FREE
Pay what you can thereafter

Let's unite and rise together in L O V E ! < 3

@justpoppyjoy (instagram)

Artwork by the beautiful Raven Chalk @ravenchalk

P.S. Enjoy the dreamy Nala tune mmmmm mmmm mmmmm