Class: Ashtanga Yoga Inspired Flow
Date & Time: Monday evenings 18:15-19:30
Location: The Elephant House, Bedminster, Bristol, BS3 1BG
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Our weekly class will start quietly with some meditation or pranayama (breathwork), then we begin our asana sequence following the principles of sun salutations, standing poses, seated poses and finishing poses, linked with vinyasas (flowing movements) and closing with a restful savasana (lying down on the mat).
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We will include additional and alternative poses each week to complement the aim of the class, whether thats developing backbends or focusing on other elements such as breath. Modifications are always offered and beginners are welcome.
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Expect to leave feeling more confident and grounded, learning yoga techniques and a sequence that can be practiced at home alone. This Monday evening class is a wonderful way to start the week with a lovely Bristol community.
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Please bring your own yoga mat!
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If you have any questions please DM me on instagram @izzie.grace.yoga or email me at [email protected].
https://www.instagram.com/izzie.grace.yoga/
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Booking options:
- Directly by emailing [email protected]
- Headfirst ticket
- Class schedule: https://izzie-grace-yoga.reservie.net//s/-/U0NIRUQtNTIxLTYzMw==#/ 
- MoveGB: https://www.movegb.com/venue/14726