A event on Thursday 30th March. The event starts at 19:30.
JOY HACKS WORKSHOP!
Joy Hacks is a fun, fascinating and practical exploration of mental resilience and self-induced joy. You will be guided through meditation and physical exercises, with some laughter yoga and even nonsense yoga thrown in.
Gain a fuller understanding of the mind, and learn some psycho-technologies for generating optimal joy in a world of inevitable suffering.
In this completely unique and workshop experience we will sing, dance, play and fool (and geek out on what these things do for us)
1minute video https://youtu.be/jxGtuQrbscc
About Your Facilitators
Dani Tonks
Dani is an accredited trauma informed Somatic Coach, trained actor, self taught dancer, pleasure activist and workshop facilitator. With over 12 years of practical experience within somatic and embodiment work she has developed a playful and sensitive approach, combining a range of disciplines including acting, contemporary dance, somatics, alexander technique, ritual, meditation and clowning. Dani is also the founder of Wild Play Lab, curating workshops, retreats and facilitating the unfolding of play as a tool for self transformation and wellbeing.
Pete (the Temp) Bearder
Pete is a poet, singer, and comic whose work has been featured on BBC Radio 4, The World Service, and Newsnight. He is a former National Poetry Slam Champion and has performed around the world with organisations like The British Council. Pete is also a mental resilience trainer with Tough Cookie, and teaches Mixed Mental Arts to organisations like the BBC
Entry requirements:
Joy Hacks is a fun, fascinating and practical exploration of mental resilience and self-induced joy. You will be guided through meditation and physical exercises, with some laughter yoga and even nonsense yoga thrown in.
Gain a fuller understanding of the mind, and learn some psycho-technologies for generating optimal joy in a world of inevitable suffering.
In this completely unique and workshop experience we will sing, dance, play and fool (and geek out on what these things do for us)
1minute video https://youtu.be/jxGtuQrbscc
About Your Facilitators
Dani Tonks
Dani is an accredited trauma informed Somatic Coach, trained actor, self taught dancer, pleasure activist and workshop facilitator. With over 12 years of practical experience within somatic and embodiment work she has developed a playful and sensitive approach, combining a range of disciplines including acting, contemporary dance, somatics, alexander technique, ritual, meditation and clowning. Dani is also the founder of Wild Play Lab, curating workshops, retreats and facilitating the unfolding of play as a tool for self transformation and wellbeing.
Pete (the Temp) Bearder
Pete is a poet, singer, and comic whose work has been featured on BBC Radio 4, The World Service, and Newsnight. He is a former National Poetry Slam Champion and has performed around the world with organisations like The British Council. Pete is also a mental resilience trainer with Tough Cookie, and teaches Mixed Mental Arts to organisations like the BBC
Entry requirements: