Relaxation Sound Therapy: Restore balance and integrate

The Autumn Equinox is upon us, a moment of perfect balance where light and dark are equal. This Relaxation Sound Therapy Session invites you to rest in that equilibrium, to integrate all the shifts of recent months, and to find your own centre as the year turns toward its darker half.

Through the healing power of sound, you'll be guided into deep restoration, a space where opposites meet and your nervous system can settle into the balance the season offers. This is a moment to pause, to integrate, and to prepare for what comes next.