Dive into the wild and wonderful world of movement with our primal movement class! It’s not just a workout—each session is a playful blend of fitness, somatics, contemporary dance, and animal-inspired moves designed to awaken your playful wild side. Get ready to level up your coordination, balance, spatial awareness, and full-body mobility through fun, hands-on exercises that keep your mind & body engaged. This isn’t just about building strength though—it’s about making your core work smarter, not harder. And guess what? You’ll be having so much fun, you won’t even realize how much you’re accomplishing! By the end, you’ll leave feeling relaxed, recharged, and grinning from ear to ear.

Whether you’re new to movement, or maybe already into yoga, weightlifting, martial arts, or dance, this class is the perfect companion to your routine. With time, you’ll unlock a deeper mind-body connection, adopt healthier movement habits, and find yourself navigating life with less stress, a clearer mind, and a newfound confidence in your body’s abilities.

Slip into your comfiest gear, bring your adventurous spirit, and join us for an evening of discovery, curiosity and play. No matter your fitness level, EVERYONE is welcome in our tribe. Let’s move, laugh, and thrive together!

JANUARY
20th - strength & conditioning
27th - pure mobility

FEBRUARY:
3rd - SKILLS
10th - FLOW
17th - strength & conditioning
24th - mobility

MARCH:
3rd - SKILLS
10th - FLOW
17th - strength & conditioning
24th - mobility
31st - PLAAAAY

…and what you can expect:

•⁠ ⁠Strength & conditioning - sweaty and strong practice - all about pushing our limits!
•⁠ ⁠Mobility - a little more gentle practice, addressing restrictions, imbalances and need for that extra space in the body.
•⁠ ⁠Skills - each class will be mainly focused building 1-2 skills, e.g. arm balances, headstands, splits, etc.
•⁠ ⁠Flow - all about bringing our skills together; creative & flowy practice (intensity levels will vary).
•⁠ ⁠Play - non-structured class. We’ll still go through warm up & cool down together, while in between you’re invited to practice what you’ve learnt, maybe even bring in some new movements to try? Gotta leave some space for creativity! :))

Entry requirements: no age restrictions — Read more — Read less