Yoga & Journaling — Flow into Your Inner Self

This unique class blends the fluid movement of Vinyasa yoga with the transformative practice of self-reflective journaling.
We begin by flowing through mindful sequences that open the body, release tension, and awaken energy. Once the body has moved, the mind is ready to soften.

At the end of practice, we guide you with self reflection questions to sit quietly with your journal — to let thoughts, emotions, and insights rise onto the page. Through writing, you can process your inner world, deepen self-awareness, and connect more fully with your authentic self.

This class is for seekers, creatives, and anyone wishing to combine movement with reflection. No prior experience in yoga or journaling is needed — just bring curiosity and an open heart.

Benefits you may experience:
• A grounded and energized body
• Release of stress and mental clutter
• Enhanced clarity and creativity
• Deeper connection to your own truth

Come flow, breathe, and write.
Leave with both a lighter body and a clearer mind.

Book your spot here:
https://seektheasanabristol.setmore.com

Free trial class

Bring a yoga mat and a water bottle .

Entry requirements: no age restrictions

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