Shesensu® is a barefoot, music‑led fitness flow that blends cardio, sculpt, stretch, and mindful movement into one intelligent, expressive workout. Developed over many years, it brings together influences from both ancient and modern movement practices to create a fluid, energising full‑body experience.

Expect a soundtrack of world, electronic and rhythmic beats that guide the pace and help you drop into your body. The class is playful, mindful, and deeply grounding — offering an effective workout that builds balance, mobility, strength and confidence.****

Through liberating, primal‑inspired movement, Shesensu® encourages freedom, fluidity, and a deeper appreciation for what your body can do. It’s a space to move without pressure, reconnect with yourself and feel strong, mobile, and uplifted.

You’ll leave feeling energised, flexible and empowered — supported by a method shaped through years of experience in fitness, movement and working with women’s bodies. Shesensu® is a gift of strength, expression, and embodied wellbeing.

Saturday March 28th, 1 - 2pm.

Cost is £10, book using the 'Group Sessions' option at https://sandra-alonso.uk2.cliniko.com/bookings

The Island Dance Studio, Bridewell Street, Bristol. BS1 2QD.

Our Dance Studio is located on the first floor of the building. Access is limited by two flights of stairs, please see artspace.uk/venue/the-island/gallery-space/ for our full accessibility document.⁠

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