Start your day moving. This contemporary dance morning class led by Helen Wilson focuses on energy, flow, and connection, blending classic contemporary exercises with floorwork and guided improvisation. Expect a playful but focused space where we move with intention, explore momentum, and challenge ourselves without taking it all too seriously. We’ll work hard, laugh often, and let curiosity lead us to find freedom, strength, and flow through the body. A fun, energising class for dancers who like to move, think, and start the day feeling awake, connected, and ready for whatever comes next. This class is for dancers in training/Dance Artists and Movers/Experienced dancers Please get in touch if you would like to come but finance is a barrier for you - [email protected]

Entry requirements: no age restrictions — Read more — Read less