Join Kelly and Gabriela for a Conscious Connected Breathwork journey- an invitation to pause, release and rise into your power.

This is a powerful breathwork practice that uses a circular breathwork pattern, guided by a carefully curated soundtrack. Taking place in the gorgeous 900 year old church building.

Whether you are brand new to breathwork or have practiced before, all are welcome.
Benefits of Breathwork:
-Reduces stress and anxiety
-Increases energy and boosts creativity
-Deepens connection to self
-Creates heightened states of awareness

Please bring a yoga mat and blanket.
Wear loose clothing and avoid caffeine and a big meal two hours before.

Look forward to seeing you there!

There are contraindications for CCB:cardiovascular disorders, epilepsy, recent surgery, severe asthma, aneurysms, glaucoma, detached retina, uncontrolled blood pressure, bipolar or schizophrenia.

Entry requirements: 16+ — Read more — Read less