A event on Saturday 17th February. The event starts at 10:00.
We invite you to immerse yourself in our transformative Self-love Day retreat, where every moment will be devoted to nourishing your mind, body and spirit.
Are you ready to take a pause, immerse yourself in self-discovery, and bask in a day dedicated to your own wellbeing? Our Self-Love Day Retreat is more than just an event; it's a sanctuary for women to recharge, invest in themselves, and sow the seeds of empowerment, wellbeing and health.
We have crafted and cultivated the ultimate day of restoration, healing modalities, empowerment tools and relaxation. We hope for you to leave feeling refreshed, more in tune with yourself and with a lasting sense of wellbeing.
Our retreat day offers a holistic approach to self-care, addressing mental, emotional, physical, expression and spiritual aspects. Our 5 pillars of Joy.
We will explore:
• Enhanced self-awareness and a deeper connection to your authentic self.
• Techniques for cultivating self-love in your daily life.
• A sense of empowerment and confidence to be more unapologetically you and in
tune with your needs and inner compass.
• A newfound sense of purpose and direction- Through the exploration of your
inner self Participate in empowering group discussions on building self-
confidence and explore thought work.
• Creative expression of your innermost thoughts and emotions.
• Lasting connections with a community of like-minded women.
• Physical Wellbeing- Through restorative yoga, pranayama, meditation and
guided relaxation practices.
• Emotional renewal- Through guided personal reflection and journaling we will
carve out moments to find direction, solace and renewal within a supportive
community.
• Stress relief- Women often bear the weight of societal expectations, career,
demands and family responsibilities. Our day retreat hopes to provide a
sanctuary for stress relief as we offer activities and practices designed to
ease tension and promote lasting relaxation.
• Self-discovery- We want you to gain insights into your values, aspirations,
and goals, laying the foundation for a journey of self-discovery that
extends beyond the retreat.
• Deep relaxation and a sense of liberating joy- Through our diverse blend of
wellbeing activities designed to regulate your nervous system and stimulate
your PNS system.
Day retreat activities will include:
Yoga . Journaling . Guided Pranayama . Sound healing . Aromatherapy . CBT and Coaching session . Self-soothing practices . Somatic movement . Acupressure Meditation . Creative expression . Healing lunch . Group discussions and activities.
Our healing lunch will consist of delicious Ayurvedic herbs and spices, all completely plant based and locally, ethically sourced. We will provide a menu detailing each herb, spice and ingredient alongside their health benefits. We will also provide healthy snacks and healing teas throughout the day.
Secure Your Space for a Day Retreat like no other!
Spaces are limited, so reserve your place now for a day that we hope leaves you feeling refreshed, empowered, and deeply connected with the incredible woman you are.
✨ Dates ✨
SATURDAY 03rd FEBRUARY 2024 – 10:00am- 4:00pm.
OR
SATURDAY 17th FEBRUARY 2024 - 10:00pm- 4.00pm.
Cost: £50 (Lunch included)
Option to pay in 2 x £25 instalments if needed, feel free to drop us a message if you have any questions.
Book your space by filling in this form
https://form.jotform.com/220223853940047
OR
Send us a message via Facebook or Instagram
REBEL GIRLS CLUB
@REBELGIRLS_CLUB
OR
Email - [email protected]
This space is anti-racist, anti-sexist, anti- homophobic, anti-transphobia, anti- ableist and anti-ageist. We are pro joy and individuality.
Lots of Love
Jess and Dani
xxx
Entry requirements: 18+
Are you ready to take a pause, immerse yourself in self-discovery, and bask in a day dedicated to your own wellbeing? Our Self-Love Day Retreat is more than just an event; it's a sanctuary for women to recharge, invest in themselves, and sow the seeds of empowerment, wellbeing and health.
We have crafted and cultivated the ultimate day of restoration, healing modalities, empowerment tools and relaxation. We hope for you to leave feeling refreshed, more in tune with yourself and with a lasting sense of wellbeing.
Our retreat day offers a holistic approach to self-care, addressing mental, emotional, physical, expression and spiritual aspects. Our 5 pillars of Joy.
We will explore:
• Enhanced self-awareness and a deeper connection to your authentic self.
• Techniques for cultivating self-love in your daily life.
• A sense of empowerment and confidence to be more unapologetically you and in
tune with your needs and inner compass.
• A newfound sense of purpose and direction- Through the exploration of your
inner self Participate in empowering group discussions on building self-
confidence and explore thought work.
• Creative expression of your innermost thoughts and emotions.
• Lasting connections with a community of like-minded women.
• Physical Wellbeing- Through restorative yoga, pranayama, meditation and
guided relaxation practices.
• Emotional renewal- Through guided personal reflection and journaling we will
carve out moments to find direction, solace and renewal within a supportive
community.
• Stress relief- Women often bear the weight of societal expectations, career,
demands and family responsibilities. Our day retreat hopes to provide a
sanctuary for stress relief as we offer activities and practices designed to
ease tension and promote lasting relaxation.
• Self-discovery- We want you to gain insights into your values, aspirations,
and goals, laying the foundation for a journey of self-discovery that
extends beyond the retreat.
• Deep relaxation and a sense of liberating joy- Through our diverse blend of
wellbeing activities designed to regulate your nervous system and stimulate
your PNS system.
Day retreat activities will include:
Yoga . Journaling . Guided Pranayama . Sound healing . Aromatherapy . CBT and Coaching session . Self-soothing practices . Somatic movement . Acupressure Meditation . Creative expression . Healing lunch . Group discussions and activities.
Our healing lunch will consist of delicious Ayurvedic herbs and spices, all completely plant based and locally, ethically sourced. We will provide a menu detailing each herb, spice and ingredient alongside their health benefits. We will also provide healthy snacks and healing teas throughout the day.
Secure Your Space for a Day Retreat like no other!
Spaces are limited, so reserve your place now for a day that we hope leaves you feeling refreshed, empowered, and deeply connected with the incredible woman you are.
✨ Dates ✨
SATURDAY 03rd FEBRUARY 2024 – 10:00am- 4:00pm.
OR
SATURDAY 17th FEBRUARY 2024 - 10:00pm- 4.00pm.
Cost: £50 (Lunch included)
Option to pay in 2 x £25 instalments if needed, feel free to drop us a message if you have any questions.
Book your space by filling in this form
https://form.jotform.com/220223853940047
OR
Send us a message via Facebook or Instagram
REBEL GIRLS CLUB
@REBELGIRLS_CLUB
OR
Email - [email protected]
This space is anti-racist, anti-sexist, anti- homophobic, anti-transphobia, anti- ableist and anti-ageist. We are pro joy and individuality.
Lots of Love
Jess and Dani
xxx
Entry requirements: 18+
