Events on Thursday 4th March
“Did you know that laughing can relieve stress and help you think more creatively? Lauren Sweeney is a laughter workshop leader and combines laughter, meditation and grounding dance to help you feel revitalised and restored. She has teamed up with Breathe. Plan. Do's Hannah Nicholls to create a session specifically aimed at creative industry workers. Based on the principles of Laughter Yoga which combines intentional laughter with movement and breathing exercises to promote positive healing effects, Lauren will take you on a joyful and silly journey that will surely lift your spirits and reconnect you with the joie de vivre that we are all craving at this time!”
From:
Laugh, Breathe, Move
“Weaving a musical dialogue between fiddle, guitar and voice, Kit Hawes and Aaron Catlow explore the rich musical heritage of the British Isles, and create original music inspired by the traditions they grew up in. In demand as musicians, writers and arrangers, Kit and Aaron have worked with many established artists including Grammy Award-nominated Yola, Seth Lakeman, Afro Celt Sound System and Roni Size.”
From:
Kit Hawes & Aaron Catlow