Led by the Alex Sesto, this immersive session will invite you to connect to your feet through playful drills and partner-based games that awaken sensory awareness, balance, and mobility.

We’ll explore the role the feet play in creating grounded stability and show how true movement potential begins at the base. Expect to move, play, and learn practical tools you can take into your everyday life, whether you’re walking, training, or simply seeking to feel more connected to the ground beneath you.

✨ No experience necessary. Just bring curiosity, comfortable clothes, and your feet.

Free to attend – limited spaces available.

Entry requirements: no age restrictions — Read more — Read less