Join Connection & Co in collaboration with Es, Lottie & Amber.

✨ Es will guide you through some gentle physical movements with the option to express ourselves physically, to create space and relieve tension from our bodies

✨ Lottie will facilitate us creating self-love Matchbox altars with paint and writing a letter to ourselves. Supporting our mental health, and giving us the opportunity to love ourselves a little deeper. The matchbox altar you can take home and fill with things that will nourish you from the depth of winter into the burst of spring

✨ Amber will nourish us with a sound bath; landing in serenity, floating into stillness with 'Sound With Amber'; holding our integrating and rest with Tibetan singing bowls.

We are delighted to share this joy-evoking and restful session with you

✨ TIMINGS ✨

12:45 : Doors
1-1.15pm: Welcoming circle
1.15-1.45pm: Guided Yogic movement
1.45-2.30pm: Self-soothe altar making & compassionate self-letter writing
2.30-3.15pm: Sound bath
3.15-3.30pm: Reflective closing circle & thanks

Yoga matts and all materials provided Please bring a blanket to make yourself extra cosy Connection & Co prides itself on accessibility and inclusivity of all people.
At the centre of our CIO are marginalized communities. We proudly cater our support to LGBTQIA+, Black & Brown people, disabled people, womxn, nuerodivergent, working-class & asylum seekers.

Our Artists:
Esmée Asia Turlej @_empathy.es
Lottie Steward-Anderson @lotties_kingdom
Amber Bardell @soundwithamber

We cant wait to see you there!

✨ VENUE ACCESSIBILITY STATEMENT ✨
"The room is accessible with a disabled parking bay and bathroom facilities and a ramp for access as required."