Hoops are provided, feel-good music is guaranteed, and the focus is on having fun, moving your body, and finding your own flow. Adult hula-hoop classes for ages 14+

Check out the full 6-week course here:
https://www.tickettailor.com/events/cosmiccircles/2207823

Come and learn the joy of hooping in a relaxed, welcoming class designed for complete beginners and improvers alike.

In these sessions, we’ll explore both on-body hooping, spinning the hoop around your waist, hips, chest and shoulders, and off-body hooping, including hand tricks, flow, transitions and playful movement. You don’t need any experience to join; we’ll start right from the beginning and build everything step by step.

You’re welcome to drop in for a single class or join for the full 6-week course.

Each class will build gently on the one before, helping you grow your confidence, learn new tricks and start linking moves together. Coming for the full course will give you the most progression, but every session is beginner-friendly and designed so you can still join as a drop-in at any point.

About Me!

I’m Sam, and I’ve been teaching hooping for over 5 years, sharing workshops at festivals including Shambala, Nozstock and Lakefest, as well as teaching internationally in places like Mexico, Thailand and Portugal.

I moved to Bristol about a year ago and, although I haven’t taught regular classes here yet, I’m so excited to finally get started and share the joy of hooping with a new community.

My favourite part of teaching is seeing people surprise themselves, gain confidence, and light up when they achieve something they never thought they could.

You can check out my instagram here