You are invited to step-in, and experience the joy of Nia Dance and Fitness with Catherine.

Nia is more than a workout. It is a holistic fitness practise addressing each aspect of your life - body, mind and soul. It combines dance, martial arts and the healing arts into a unique dance form. A transformations experience that is accessible and attainable for 'Every body.'

Classes are every Wednesday from 9.30am - 10.30am.

We welcome cash payments on the day.

Entry requirements: 18+ — Read more — Read less