A deeply immersive day of breathwork and somatic meditation, expertly crafted to bring your awareness back to your effortless naturally ecstatic state of being.
Using the unique Bulletproof Breathing techniques, somatic meditations, mental reframing/de-storying and embodied dance and movement exercises, we will spend the time together in deep connection and surrender to the effortless expansiveness of being.
This 1 day immersion is an opportunity to go deep inside with breath, energy, and awareness and will give you the foundation and tools to reframe, re-pattern and transform your life.
The power of your breath can heal trauma, anxiety, depression, stress and can bring peace, clarity, vibrancy and enhance wellbeing on every level. Add into the mix powerful (and fun) exercises in energy-work, sound, awareness, and mental re-patterning and you have a retreat that is deeply immersive and transformational for mind, body and soul.
This is different from any other breath-work around. These practices and tools, which I have garnered and honed over 30 years in my capacity as a breath-worker and body-worker, will change the way you experience everything in your life and they’ll be yours to access for the rest of your life.
You will explore powerful ways of breathing, sounding, moving, listening, meditating and perceiving to open up to more energy, more vitality, and more happiness. And more crucially, through these practices, you will become more present.
During the retreat you will learn how to:
Master your breath and emotions – the way we were designed to.
Change your emotional state at will.
Activate your parasympathetic nervous system to improve your rest, digestion and healing capacity.
Increase your aerobic capacity.
‘Up your game’ – whatever your current level may be.
Reframe limiting patterns of being and thinking
Deepen your spirituality.
Become aware of, and understand, the ‘mechanics’ of your breathing in order to transform your experience of life.
Optimize your health and fitness.
Reframe your perception and awaken to your Naturally Ecstatic nature.
Deal with anxiety and panic attacks in an effective and simple way.
Breathe yourself into ecstasy.
Tickets are limited and cost £89
This day retreat will be deeply nourishing and nurturing.