This is your invitation to use the evening to pause and restore with a Sound Bath Meditation at Yogasara in Stokes Croft. Amber is an IPHM qualified holistic sound therapist and will offer an immersive sound bath experience to help you unwind and rebalance. Amber plays singing bowls as well as other instruments to create a unique soundscape.

This is the first of what is intended to be a monthly offering. These sessions are designed to immerse you with resonating sound all around you, which often creates a feeling of complete relaxation and regeneration. Benefits can include: releasing emotion, improved sleep, clarity of mind, increased creativity, improved mood, and more.

Blankets, yoga mats and bolsters will be provided, but feel free to bring your own, it can be extra comforting to bring your own blanket or anything that will help you feel more relaxed. Please wear socks and warm clothes as lying still for this period of time can

Arrival: From 7.30
Doors Close at: 7.45
Sound Bath Begins at: 7.50
The session ends at 9pm.

Location: Yogasara Studios, 10-12 Picton St, Montpelier, Bristol BS6 5QA

In these sessions you are invited to lie down and create a comfortable resting place, but you are welcome to sit or move around if you feel inclined. I will then guide you towards a restful state with a spoken meditation, followed by the 'bath' which is the main section of the experience, during this time I play singing bowls, and sometimes chimes, drums, rattles and more depending on what I feel intuitively. I will guide you with my voice and explain the order of the session, and let you know when it is time for you to think about opening your eyes if you have them closed. 

Please do contact me with any queries or accessibility needs you may have - [email protected]

Contraindications: Holistic Sound healing is not generally recommended for Pregnancy in the 1st or 3rd trimester, those with Heart conditions, or Epilepsy. If you have any queries it is recommended to talk to your GP before attending a sound bath. Please get in touch if you would like to discuss any health conditions or concerns you have about joining us, you attend the session at your own risk.

Find out more about me, and find FAQs here:
Amber - https://www.amberbardell.com/sound-

You can also sign up to my mailing list on my website, where you will get occasional updates about upcoming events (usually once a month).

Entry requirements: 14+ (under 18s must be accompanied by an adult) — Read more — Read less