Join Amber and Lily for a cosy evening of restoration, balance and calm vibes at Yogasara in Stokes Croft. Lily is a trained reflexologist and will guide you through a grounding evening sequence, teaching you different reflex points and techniques. Amber is a holistic sound therapist and will offer an immersive sound bath experience to help you unwind.

There will also be space for intention setting, journaling, meditation, sharing, pulling oracle cards, and reflective practices. With warming teas and nourishing snacks included, come and settle into a gently held space to help for an extra lift through the long January nights.

Blankets, yoga mats and bolsters will be provided but feel free to bring your own blanket or anything that will help you feel more comfortable.

Arrival: From 6:45pm
Location: Yogasara Studios, 10-12 Picton St, Montpelier, Bristol BS6 5QA

Please bring:
- An oil or balm
- A small towel
- Pen and paper for journaling
- Water bottle

Please do contact us with any queries or accessibility needs you may have - [email protected]

Contraindications: Holistic Sound healing is not generally recommended for Pregnancy in the 1st or 3rd trimester, those with Heart conditions, or Epilepsy. If you have any queries it is recommended to talk to your GP before attending a sound bath. Please get in touch if you would like to discuss any health conditions, you attend the session at your own risk.

Find out more about each of our retreat hosts here:
Amber - https://www.amberbardell.com/sound-therapy
Lily - https://www.nomadreflex.co.uk/

Entry requirements: no age restrictions — Read more — Read less