Join Amber and Lily for an afternoon of restorative intention setting and creative expression at Yogasara in Stokes Croft, with an art workshop, 1-1 reflexology taster session, a sound bath and space for other reflective practices.

Lily is a trained reflexologist and will provide 1-1 tasters throughout the afternoon, supporting gentle relaxation and nervous system regulation. Amber is an artist and a holistic sound therapist. They will be offering an art workshop and an immersive sound bath experience, giving you space to reconnect with your creative expression and go inward. The art workshop will present a range of different playful exercises to encourage mindfulness. There will be opportunities to draw collaboratively and on your own, with a section for free flowing expression towards the end, accompanied with singing bowls. The final sound bath will be a truly immersive experience to end our time together with stillness.

There will also be space for intention setting, journaling, meditation, sharing, pulling oracle cards, and reflective practices. With warming teas and nourishing snacks included, come and settle into a gently held space to find spaciousness in the lighter summer nights.

Please arrive at 14:30 to Yogasara, in Stokes Croft:
10-12 Picton St, Montpelier, Bristol BS6 5QA

Blankets, yoga mats and bolsters will be provided but feel free to bring your own blanket or anything you feel will help you feel comfortable.

Please bring:
Pen and paper for journaling
Sketchbook, and art materials if you like
Water bottle

If you have any questions or specific needs, don't hesitate to send an email to [email protected]

Entry requirements: no age restrictions — Read more — Read less