Welcome to this Hatha Flow class, where we gently move through a sequence of poses to cultivate strength, flexibility, and balance. The class is designed to welcome everyone, whether you're a beginner or have years of practice. We’ll flow together at a comfortable pace, honouring the body and breath. To close, we’ll transition into a mini sound bath, allowing soothing sounds to guide you into a deeper state of relaxation and peace.

This time is dedicated to slowing down, honouring our practice, and offering ourselves the gift of rest. It's a loving space where you can reconnect, recharge, and deepen your yoga journey.

Book on my love via my website: Yogawithbella.co.uk

Entry requirements: no age restrictions — Read more — Read less