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Monday 25th October 2021

Kundalini Yoga and Meditation for self-compassion

— Jam Jar
A practice combining meditation and yoga to allow you to connect deeply to your-self.
price: Headfirst Tickets

Information:

Class description
The class will be 50/50 Yoga and Meditation reflecting the daily personal practice of your teacher; Rowan. We will open with Oms and then gently transition into a mix of Kundalini and Hatha yoga to awaken our bodies and get the energy flowing. We will then use the energy we have created with the Yoga to take us into our meditation; a guided chakra clearing practice which connects us deeply to ourselves and clears anything we are ready to release, in this heart space we can receive guidance and deep healing. We will then gently bring in some movement and come back to our normal level of awareness and close the space with three Oms.
The aim of the class is to equip you with tools and techniques that allow you to move through life with more grace and ease. The first half of the class connects you to your body with the yoga and breath work and the second half uses this focus and increased awareness to still the mind and tune into the body and develop sensitivity to be able to really feel and accept whatever arises.

Group energy
If you struggle to meditate on your own, doing it in a group can make it lots easier as the group energy helps create focus.

About your teacher
Rowan was brought up as a Quaker which is a pacifistic sort of Christianity that uses quiet reflection as its form of worship. He then in his 20’s started practicing Vipassana meditation which is purported to be the original teaching of Siddhattha Gotama the Buddha as was taught by him in his lifetime. While studying the techniques Rowan completed 3, 100 hour meditation retreats as well as keeping up a regular 2 hours daily practice.
After this he started studying Kundalini Yoga as he wanted to have a more embodied practice. He now teaches having completed his teacher training in 2019.
Currently Rowan is in the second year of a three year course called The Masters Way which combines Meditation and Shadow work. The course shows you how to hold a very heart centered and vulnerable space and to accept all parts of yourself.

Practicalities
All levels of experiance wellcome
Please book in advance
Please bring a yoga mat, a small firm cushion, blanket and a water bottle .
Please wear flexible clothing.
Please eat food 1 hour before the class or save if for after, this will help deepen your practice.
Please arrive 10 mins before so you can be let in, as the door will be closed once the class starts.
There are no changing rooms at the JamJar so please arrive ready to practice, the class will be held in room 2 behind the stage.

£7 + 55p booking fee

Any questions please get in contact
rowan.quarry29@gmail.com
07804142832

Event photos for Kundalini Yoga and Meditation for self-compassion :

Kundalini Yoga and Meditation for self-compassion  at Jam Jar
Kundalini Yoga and Meditation for self-compassion  in Bristol 2021

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