Yoga • Meditation • Sauna Ritual

We begin outdoors by the fire with a guided practice of movement, breathwork and meditation, with space for intention-setting and letting go.

After the practice, those staying for the full experience move into the sauna and cold spring plunge.

The sauna is an extension of the ritual — a chance to stay with the peaceful energy created through the practice rather than rushing straight back into everyday life.

I’ll offer a few gentle prompts for reflection and sharing. This might be something that came through during the meditation, something you’re grateful for, an intention you’re working with, or simply how you’re arriving that evening.

There’s no pressure to share. The intention is to create a relaxed, supportive space to connect, listen, be quiet when we want to, and build community together.

All levels welcome — no previous yoga or meditation experience needed.

Please bring a yoga mat if possible.

Mondays | 6:15–8:30pm
Spring Garden Community,

£10 – Yoga + Meditation
£20 – Full Experience: Yoga + Meditation + Sauna & Spring

Led by Rowan Quarry
Kundalini Yoga Teacher • EFT Therapist
10+ years of daily meditation & yoga practice

### Arriving at Spring Garden

Spring Garden is a beautiful, slightly wild woodland space. If it’s your first visit, please wear sturdy footwear as the paths can be uneven, muddy and slippery when wet.

Sadly, the site is not currently accessible for people with significant mobility needs.

Please arrive for 6:15pm so you have time to come in, land and settle before we begin. As we start the practice together, late arrivals may not be able to join unless you already know the space.

We will meet at Wickham bridge https://maps.app.goo.gl/DxJNX2o9rKBgF6MQA

### If you're staying for the sauna

Please bring:

* 2 towels – one to sit on and one for drying\ * Water bottle – filtered spring water is available\ * Swimwear – optional\ * Easy slip-on shoes or flip-flops\ * Dressing gown or something warm to cover up in\ * Warm clothing and suitable woodland footwear\ * Torch for darker evenings\ * A wholesome, caring vibe

For more about me and my work:
www.rowanquarry.com
Instagram: @rowanquarry