The Creative Flow Programme is a 6-week workshop series designed to provide a supportive and inspiring space for individuals to develop creative skills while promoting mental wellbeing. Through a combination of hands-on art-making and reflective practices, participants will explore various artistic techniques, gain confidence in self-expression, and benefit from the therapeutic aspects of creativity. Each 3-hour session includes guided instruction, creative exercises, and group reflection, culminating in a final group showcase of work. Our workshop is open to adults (18+) of all genders, from complete beginners to experienced artists. The course will hold up to 12 core participants (14 participants max). Late course (or one-off workshop) signups will be added to our waitlist. Why sign up? This program is perfect for anyone looking to: - Reduce stress and improve mental wellbeing through creative expression - Explore your creativity or find a new hobby - Connect with a supportive community in a welcoming studio environment - No prior art experience required – just a readiness to create, connect, and grow Programme The program offers a structured journey through various art forms and wellbeing practices: - Session 1 (13 February): Introduction & Creative Mindset (Mindfulness, goal setting, understanding creativity for wellbeing). - Session 2 (20 February): Drawing & Observation Skills (Still-life sketching, using charcoal, ink, pencil; focusing on process). - Session 3 (27 February): Exploring Colour & Mixed Media (Colour psychology, mood boards, collage; expressing emotion). - Session 4 (6 March): Printmaking for Self-Expression (Hands-on collograph, textures, patterns; building confidence with layered processes). - Session 5 (13 March): Collage & Storytelling Through Art (Narrative art, layering text & imagery; developing personal stories). - Session 6 (20 March): Final Showcase & Reflection (Group sharing, discussing artwork, celebrating journeys). Details - Every Friday, 10:00 AM - 1:00 PM from 13th February to 20th March - Location: Studio Upstairs, Albion Dockside, Hanover Place, Bristol BS1 6UT - Led by Joya Georgewill, a qualified art therapist and artist - All materials provided Prices - £210 for the full 6-week programme, one 3-hour session once a week - Book before 30th January for a 5% off early bird discount with code EARLYBIRD at checkout - £35 one-off workshops can be purchased only after the programme starts How to book Please book online at https://www.studioupstairs.org.uk/event-details/creative-flow-workshop-bristol-3

Entry requirements: 18+ — Read more — Read less