Outline Of Workshop
Beginning with Qi Gong relaxation exercises and gentle voice warm ups to support the relaxation of the nervous system and nurture our individual connection to our voice.
We will then explore how our individual and collective voices can be used for healing, share in song and gentle harmony before entering into a visualisation meditation to set our private intentions for the sound journey.
This will be followed by a Yoga Nidra leading into the sound healing itself where Tallulah combines her angelic and hypnotic voice with Himalayan singing bowls, gongs, sacred song and shamanic drumming.
The focus of Tallulah's work is on heart opening, grounding, manifestation and surrendering that which no longer serves. On empowerment, nurturing & transformation and exploring how this can be achieved through personal and collective sound vibration, qi gong and prayer. This is supported through her knowledge of Sound, Qi Gong, Chinese Medicine & Somatic Therapy.
"The toning sounds we create individually and collectively combined with song and harmony, the sounds and vibrations created by the gongs and Himalayan singing bowls collectively support the relaxation of our nervous system and enable the parasympathetic nervous system to engage; this is the system that supports rest & digest and thus self-healing. It is often said that the more time we spend with our parasympathetic nervous system engaged the healthier and more resourced we are as individuals.
This workshop teaches ways for the individual to access this on their own, exploring tools for resourcing that can be integrated into everyday life as well as facilitating a sonic space for deep release, play, nurturing and the exploration and setting of intentions." Tallulah
The workshop will be about two hours.
Please bring yoga mats/sheepskins and blankets to lie on.
***** 5 Stars "It was beautifully held." Chris B
***** 5 Stars “Beautiful! Absolutely wonderful facilitator, grounded and gentle, able to hold the space to feel safe and at ease.” Chris D
***** 5 Stars "It was a harmonious and healing experience."
***** 5 Stars Christine "Beautiful event."
***** 5 Stars Davina "Beautiful, warming, honest, funny. We left feeling grounded and happy to work with our crazy lives. Thank you"
***** 5 Stars Anand "Absolutely divine! Talullah - exceptionally calm, present, engaging and thoughtful. I have woken up refreshed and feeling so positive and light. Cannot wait to go again in a few weeks time xx Thanks."
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