A event on Sunday 9th June. The event starts at 19:00.
Relaxing Sunday Sound Bath
Join Tara Sound and Music for a blissful evening of relaxation and rejuvenation to finish off the weekend with a bit of self care, relaxation and reflection, set in the beauitful sacred space of St Anne's Church.
Date: Sunday, 9th June
Time: 19:00 - 20:30pm
Location: St Anne's Church, St Leonard's Rd, Eastville, BS5 6JN
At this beautiful event, you will experience the power of sound healing through the gentle vibrations of various instruments, including crystal singing bowls, gongs, chimes and Tara's nourishing voice. Allow the harmonic frequencies to wash over you, releasing tension and promoting a sense of inner calm.
Tara will guide you through the entire session, from breath connection, through to a beautiful heart meditation and finally with your Sound Journey, helping you to relax and connect with your inner self. No prior experience is necessary - simply bring yourself, some comfortable items (see below) and an open mind.
Some benefits of Sound Baths can include:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood
Improves sleep
Elevates feelings of spiritual well-being
Escape the noise of daily life and treat yourself to a well-deserved break. Immerse yourself in sound and vibration and leave feeling refreshed, rejuvenated, and ready to take on the week ahead!
What to bring
As you will be lying on the floor, it is recommended that you bring anything to make yourself comfortable, including yoga matts, cushions, blankets, eye pillows, bolsters and wear cosy, comfortable clothes. Feel free to also bring a journal and pen to make notes at the end of the session.
Refreshments and herbal tea will be provided at the end of the session to make sure you are grounded and present before you head home.
Contraindications
Sound baths can be quite intense so it is best to check first before booking if you are currently pregnant, have sound induced epilepsy, type 1 diabetes or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions.
Tickets available through Eventbrite https://www.eventbrite.co.uk/e/relaxing-sunday-sound-bath-in-st-annes-church-tickets-912331647517?aff=erelexpmlt
Tara's contact details:
Email: [email protected]
Phone: 07428371289
Entry requirements: no age restrictions
Join Tara Sound and Music for a blissful evening of relaxation and rejuvenation to finish off the weekend with a bit of self care, relaxation and reflection, set in the beauitful sacred space of St Anne's Church.
Date: Sunday, 9th June
Time: 19:00 - 20:30pm
Location: St Anne's Church, St Leonard's Rd, Eastville, BS5 6JN
At this beautiful event, you will experience the power of sound healing through the gentle vibrations of various instruments, including crystal singing bowls, gongs, chimes and Tara's nourishing voice. Allow the harmonic frequencies to wash over you, releasing tension and promoting a sense of inner calm.
Tara will guide you through the entire session, from breath connection, through to a beautiful heart meditation and finally with your Sound Journey, helping you to relax and connect with your inner self. No prior experience is necessary - simply bring yourself, some comfortable items (see below) and an open mind.
Some benefits of Sound Baths can include:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood
Improves sleep
Elevates feelings of spiritual well-being
Escape the noise of daily life and treat yourself to a well-deserved break. Immerse yourself in sound and vibration and leave feeling refreshed, rejuvenated, and ready to take on the week ahead!
What to bring
As you will be lying on the floor, it is recommended that you bring anything to make yourself comfortable, including yoga matts, cushions, blankets, eye pillows, bolsters and wear cosy, comfortable clothes. Feel free to also bring a journal and pen to make notes at the end of the session.
Refreshments and herbal tea will be provided at the end of the session to make sure you are grounded and present before you head home.
Contraindications
Sound baths can be quite intense so it is best to check first before booking if you are currently pregnant, have sound induced epilepsy, type 1 diabetes or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions.
Tickets available through Eventbrite https://www.eventbrite.co.uk/e/relaxing-sunday-sound-bath-in-st-annes-church-tickets-912331647517?aff=erelexpmlt
Tara's contact details:
Email: [email protected]
Phone: 07428371289
Entry requirements: no age restrictions
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