Zhan Zhuang Qi Gong (pronounced Jam Jong Chi Kung and best translated as stand like a tree) is a Chinese internal energy exercise for self-healing and recharging your batteries. The exercises are based on a series of static postures and gentle movements which, through regular practice, help cultivate inner-strength deep relaxation and balance. The art is easy to learn yet profoundly powerful.

People often say that through training they‘ve experienced increased energy and flow in all areas of their lives.

Classes are relaxed, enjoyable and suitable for all abilities. No previous experience required and the option to train standing or seated. Feel free to get in touch with any questions or if you have specific requirements.

Wear comfy clothing, bring a water bottle and have something to eat an hour or so before class. Classes will take place indoors.

payment £10/£8 concessions…

Cash or electronic payments accepted on the day, simply turn up / or book before at: www.goforaging.co.uk

Contact:
[email protected]
07980626011

St Anne’s Church, Easton, BS56JN.
11am-12pm each Thursday