A event on Sunday 12th April. The event starts at 11:00.
"Dance Upon a City" is the outdoor edition of "Dance Upon a Time", a weekly early morning rave & playful movement class.
We will be dancing in public spaces on a Sunday morning each month.
- Which Sunday morning? The 12th of April from 11am but:
- It depends on the weather. (Not the forecast. 10% rain can mean: no rain, storm, sun and everything in between. Check this page/your inbox on the 12th by 9am for a live update.)
- What public spaces?
- Carefully selected for least interference with public life (This is not a street performance.)
We will be completing a "dance route" that consists of four to six stops across Bristol.
Location TBA closer to the date.
What to expect:
- guided warm-up (bouncy ancient daoist work-out.)
- walking in a weird way (your choice/get inspired by others)
- holding postures (6 x 30 seconds)
- dancing to your favourite tunes (bring your headphones + prepare a playlist of 5 to 8 songs/tracks > any genre, any move = dancing people are never wrong)
- cross lateral exercises (for left-right brain synchronisation)
- playful exercises (site specific and time based concepts, no performing skills required)
- create your own unique sequence then teach it or learn someone else's
- kung-fu (kidding)
About me:
Dori Jo (@dori___jo) is a trained mime performer and a martial art enthusiast. Drawing on her experience from facilitating "Slow Cycling Bike Rides" across Bristol and hosting "Hush City - What do you do when you do you?", an offline co-relaxing/co-unproductive space at the Arts Mansion, she is now facilitating morning raves with guided warm-ups across Bristol.
About the class:
The class is particularly beneficial for individuals with ADHD and for people whose nervous system is stuck in Freeze mode as a result of C-PTSD a.k.a. a shit childhood.
The goal of the class is to flood your system with Serotonin, make you chuckle, swell your heart... make being alive feel great again.
Note: Good fitness level required.
Are you a morning bird? Nor am I. I hope to meet fellow morning "grumps".
See you on the 12th of April at 11am, (b)raver.
Entry requirements: 14+, any under 18s accompanied by 21+ adult 1:1 ratio
We will be dancing in public spaces on a Sunday morning each month.
- Which Sunday morning? The 12th of April from 11am but:
- It depends on the weather. (Not the forecast. 10% rain can mean: no rain, storm, sun and everything in between. Check this page/your inbox on the 12th by 9am for a live update.)
- What public spaces?
- Carefully selected for least interference with public life (This is not a street performance.)
We will be completing a "dance route" that consists of four to six stops across Bristol.
Location TBA closer to the date.
What to expect:
- guided warm-up (bouncy ancient daoist work-out.)
- walking in a weird way (your choice/get inspired by others)
- holding postures (6 x 30 seconds)
- dancing to your favourite tunes (bring your headphones + prepare a playlist of 5 to 8 songs/tracks > any genre, any move = dancing people are never wrong)
- cross lateral exercises (for left-right brain synchronisation)
- playful exercises (site specific and time based concepts, no performing skills required)
- create your own unique sequence then teach it or learn someone else's
- kung-fu (kidding)
About me:
Dori Jo (@dori___jo) is a trained mime performer and a martial art enthusiast. Drawing on her experience from facilitating "Slow Cycling Bike Rides" across Bristol and hosting "Hush City - What do you do when you do you?", an offline co-relaxing/co-unproductive space at the Arts Mansion, she is now facilitating morning raves with guided warm-ups across Bristol.
About the class:
The class is particularly beneficial for individuals with ADHD and for people whose nervous system is stuck in Freeze mode as a result of C-PTSD a.k.a. a shit childhood.
The goal of the class is to flood your system with Serotonin, make you chuckle, swell your heart... make being alive feel great again.
Note: Good fitness level required.
Are you a morning bird? Nor am I. I hope to meet fellow morning "grumps".
See you on the 12th of April at 11am, (b)raver.
Entry requirements: 14+, any under 18s accompanied by 21+ adult 1:1 ratio
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