Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrings, quadriceps and the psoas muscle (hip flexor), bring more mobility to the spine and open the shoulders and chest. This is a slow-paced class, suitable for beginners to yoga.

To book: https://www.bristolfolkhouse.co.uk/courses/yoga-for-cyclists-sf17-16600 — Read more — Read less